My go to recovery smoothies always have a good bit of protein, fruit, and maybe some greens if I have any left in the fridge. Now, I've been adding Natural Vitality's Calm Plus Calcium to every smoothie, and I've noticed that I don't feel as tired later on in the day like I usually do after a tough workout. The soreness is obviously still there, since I'm working muscles that haven't been used as often, but it's not as bad as I would expect it to be (I've always been a fan of sore muscles - it tells me that I'm improving). Magnesium deficiency causes muscle cramping, so I'm thinking that adding the Natural Calm Plus Calcium is really helping with that.
I'm a huge, huge fan of cinnamon, so I just had to make a cinnamon roll flavored smoothie similar to the chocolate one I made previously. It's sweetened completely by frozen banana, but the banana flavor isn't totally overpowering that you don't notice the cinnamon roll flavor. I don't know why I never thought of adding cinnamon to frozen banana milkshakes; it is ridiculously good. Definitely a "milkshake" worthy of a dessert. I always use whey protein (which is derived from dairy), so if you're dairy intolerant completely, use your favorite protein that doesn't have any dairy in it. This is dairy free in the way that it isn't going to hurt those with lactose intolerance, being made without any cream or milk.
As I mentioned previously, be on the lookout for more fun drink recipes, and with the next recipe I post, there'll be a chance for you to get some samples of Natural Calm of your own! This is definitely a product I'll be using regularly - it's already helping me out a ton!
Calming Cinnamon Roll Milkshake (Dairy Free)
2 t original Calm Plus Calcium powder*
1/2 cup water, hot
2 medium bananas, frozen
3/4 cup unsweetened coconut milk
2 scoops vanilla protein powder (use your favorite)
1/2 t vanilla extract
1 1/2 t cinnamon
1/8 t salt, optional
*If you don't have Calm Plus Calcium but still want to try this shake, just add 1/2 cup more coconut milk, and voila! No problem.
Disclosure: Natural Vitality sent me free samples of their products, and I was compensated for my time. All opinions are my own, and I was not paid or expected to write a positive review. I may be in pharmacy school, but this does not mean I am giving out medical advice - you should always check with your doctor before taking any supplements.